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In order to prevent varicose veins, but especially for the complete healing of such, we are recommending to you to use a couple of simple but efficient tips:

  • Avoid wearing uncomfortable shoes or high-heeled shoes for a long time or daily;
  • Avoid standing for long periods of time;
  • At the same time, if you have a job that keeps you in your chair, try to make regular exercises, as much as possible: walking, swimming, gymnastics; talking a walk after leaving the office can work wonders;
  • Climb up the stairs, this is also a physical exercise;
  • Drink a lot of water, at least 2 litres daily, so our advice is: drink water regularly throughout the entire day, water cannot be replaced by any other liquid;
  • If you are overweight, try and lose the excessive weight;
  • Consume less salt, in order to limit the water retention phenomena (oedema);
  • Consume dark coloured fruits: bilberries, cranberries, blackberries, black grapes, etc.: the substances contained in them are vital for the blood vessels;
  • Whenever you get the chance, lie on the bed and rest your legs so that they are raised higher than the rest of your body;
  • At the end of the day or after bath, massage your legs with Stimuven Plus cream or Stimuven Plus gel and relax; after a busy day, you will immediately feel the effect of these products, and in the morning you will feel refreshed and amazing.